Free Transformation Session!

(Keep scrolling to view before and after pictures of our inspiring Midlothian ladies!)




(Keep scrolling to view before and after pictures of our inspiring Midlothian ladies!)

Tired of fighting with your body? Sick of scrolling through Pinterest to find workouts but feel overwhelmed when putting together a routine? How many times have you said: “I wish someone could help me. I just want this to be easy!” Well… now it can be.

Schedule your Free Transformation Session with Lindsay Gravitt, certified personal trainer and owner of Clover Hill Personal Training – an all-female facility that was awarded Top 5 Best Specialty Fitness Studios in the area! During your session,  we’ll review your goals, physical limitations or injuries, and current nutrition to develop a plan specifically for YOUR body. Schedule your session today, and learn more about this unique kind of personal training exclusive to women in Midlothian, Virginia.

Cloverhill PT has 5 star reviews on Facebook

Awarded Top 5 Best Specialty Fitness Studios in Richmond

Cloverhill PT has 5 star reviews on Google


These are all real, local, Midlothian women
This woman lost 50 pounds!
Before & after photos showing a loss of 15 pounds and 4% body fat
This woman lost 26 pounds and 9% body fat
This woman dropped 2 jean sizes
Before & after photos showing cutie on the left, stunner on the right
Before and after photos showing a loss of 27 pounds and 9% body fat
This woman lost 25 pounds
This woman lost 23 pounds and 8% body fat



If you feel you’ve tried everything and still haven’t achieved your goals, this program is for you!




If you feel you’ve tried everything and still haven’t achieved your goals, this program is for you!

Results and 


During your Transformation Session, we’ll dive deep into your health and fitness goals with consideration to any physical limitations or injuries you may have. Then, we’ll create a custom nutrition and meal plan that will accelerate your results. (And, no, we don’t take away carbs or suggest any crazy, crash diets!)

Small Female-Only

Group Sessions

We limit our training sessions to eight ladies or less to give you the undivided attention you and your fitness goals deserve. Unlike a typical gym, our trainers watch over you and ensure you’re executing exercises correctly to prevent injuries and achieve optimum success!

A Fitness Family of

Supportive Women

Be a part of our family – an amazing group of fun, encouraging women, who really do become your fitness family and a valuable group of friends. Also, join the 1,300+ supportive, local women in our Facebook group, where we share our accomplishments, healthy meal ideas, and more!



“I just love it! I love you and the other coaches, and it’s a lot of fun. I do not like the gym, but I love it here. I feel very welcome, comfortable, never judged, and you’re never left out!”

“With your help, I was able to modify a majority of the exercises and have lost almost 20 pounds! I’ve never been more happy and content with a group of ladies that support each other, and I think y’all should give it a try. You would love it.”

“I’ve certainly gained in my strength, and as I get older, that’s my goal – muscles to support me, good bone density, and strength to enjoy daily living. And, I’m finding that’s not that hard if you work out a little bit.” 

“[The trainers] are fantastic as well as the ladies there. I feel better. I think I look better. My clothes definitely fit better. And, I have met some amazing, amazing ladies, and they keep you encouraged and motivated. It’s just a great place. Love you, Linds!”

“I chose CHPT for the one-on-one you get in a small group. There are modifications for every exercise because everyone has different needs. I was afraid and intimidated to go to big-box gyms because I didn’t know what to do. I was afraid to hurt myself, and I just looked around and thought ‘There’s no one around here that looks like me.’ I actually saw results with CHPT, and I did not see results when I’d work out from home or at a big-box gym.”

“I’m 40-years-old. Physical fitness is not something that comes naturally to me. It’s something I’ve struggled with physically and mentally through the years. I can honestly say, being with the women at CHPT has helped me overcome so many of the struggles. Lindsay has especially helped me stay focused on my diet and exercise goals. I just can’t say enough about the other ladies at CHPT. It’s very teamwork-focused, positive, and just such a nice place to be.”

“I recommend [CHPT] because of the personal training, the effort the trainers take to make sure you’re doing the exercises right to not hurt yourself, and that you’re getting the most out of it.”

“I love to come, and the workouts are always different. I’ve met a lot of friends here, and there’s a ton of encouragement from the trainers and friends. It motivates me.”

Ladies, does this sound familiar?

⇾ “I’m intimidated to go to a regular gym. I feel like I’m being judged, and I’m insecure of how I look compared to others.”

⇾ “I work out at home, but I’m not really seeing the results I’m looking for.”

⇾ “I go to the gym regularly, but I just don’t see much change in my body.”

⇾ “I want to work out, but my injuries prevent me from doing so.”

⇾ “I know I need to work out more and eat better, but it’s so hard to motivate myself.”

⇾ “I’m lost when it comes to what I should be eating and how much water I should be drinking.”

⇾ “I feel like no matter how hard I try I’m still not achieving the results I want.”


Schedule a FREE Transformation Session,

so we can design a plan just for YOU!

And, we’ll be beside you every step of the way!